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- If you want to know more about protein-packed meats, read on to learn about Bison, Pork loin, and Bison liver. For instance, Bison has a very high protein content and is a great source of iron, a key nutrient for the human body. Bison is also low in fat and calories. See more meats that are also packed with protein below.
The Best Protein-Packed Meats You Can Buy
Bison
Bison, venison, and bison steak are all good protein and lean meat sources. Although bison can be tough, it's a great upgrade to beef in many ways. Bison has half the saturated fat, more iron, and more protein than beef. Bison steak can be cooked on the grill or slow-roasted, and it can be added to any of your favorite meat recipes.
Bison, also known as buffalo, is a good source of protein and lower in fat than beef. A 100-gram serving contains just 143 calories and 2.4 grams of dietary fat. Bison steak is lean enough to be the star of a salad or sandwich, and it can be used as a date-night entree for a healthy dinner. Bison steak is also lower in fat than beef and contains only seven grams of fat per serving.
Pork Loin
If you're looking for a delicious yet nutritious dinner, protein-packed pork loin should be on your menu. This versatile cut of meat is great for roasting, broiling, grilling, sautéing, and braising. Its mild taste also makes it ideal for marinating in various sauces.
Pork loin is rich in protein and is a good source of selenium and B vitamins. Cooking it correctly will also eliminate any bacteria and parasites present. A 4-ounce serving of cooked pork loin contains 136 calories and 1.6 grams of saturated fat, which is much lower than chicken breast and thigh fat content. Moreover, pork loin has more protein than chicken thighs and skin-on chicken. In general, registered dietitians agree that pork loin is a great source of protein.
Veal
Veal and pork are both good protein sources for weight loss, and veal and pork both have similar amounts of this nutrient. Veal and pork both contain high levels of protein. Animal proteins are complete, providing all of the amino acids the human body cannot make. This makes animal proteins an excellent source of protein for maintaining optimal body function and a healthy weight. Veal is also higher in omega-3 fatty acids. Pork is higher in saturated fat, but it is lower in calories than veal.
Veal and pork are high in iron. Pork and veal contain heme iron, which is easier for your body to absorb than non-heme iron. Adult men and women need about eight milligrams of iron daily. Three ounces of pork and veal contain 0.7 to 0.8 milligrams of iron. The liver has 5.6 milligrams of iron per three-ounce serving.
Goat's High-protein Meats
Compared to beef and chicken, goat's meats are lower in fat and saturated fat. And at 23 grams of protein per 85 grams of meat, they are a better choice for those looking to maintain their muscle mass and leanness. Because goat meat is lean, they contain fewer unnecessary calories and are high in essential amino acids. While goat meat isn't readily available at major grocery stores, it's worth the extra effort to look for it at a Middle Eastern grocery store.
It's important to get all of the nutrients we need to maintain normal metabolism. Proteins are necessary for human and animal body function. Vegetable proteins are a good source of protein, but they are not as complete as those from animals. To get all the necessary nutrients, you need a combination of animal and plant proteins. Goat meat contains an excellent source of animal protein and is not religiously taboo.
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