Photo: Tinto - “Pulpo” aka Spanish Octopus

Philadelphia, PA - Often overlooked in favor of fish or shellfish, the octopus is a real delicacy of the sea; when prepared right, it is meltingly tender, lean, and full of flavor. In celebration of International Octopus Day (10/8), below are a few Outrageous, tentacle-filled Octopus dishes.

Cooking oils: Is Your Choice For Healthy Delicious Recipes

Philadelphia, PA - The oil factor is an ever-bothering matter, and it screws our minds with its myriad features — is it saturated? The good and the bad cholesterol, the omega-3s and the omega-6s, the antioxidants and the antimicrobials, the flavor, the aroma, and now, is this best for sautéing, frying, or deep-frying? Going nuts?

10 Great Tips On Cooking Meals

Philadelphia, PA - 10 Great Tips On Cooking Meals: If you are as busy as most people, you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions: