The conviction that jabbing or flipping your burgers will expel the majority of the juices to out of the burger – is just not true. The meat is comprised simply of several little cells, each loaded with its own particular dampness and juices. Should you jab your burger with a fork while it's on the flame broil, you might pop maybe a couple of cells, yet it won't let the greater part of the juices out… just that of the cells you've punctured.
Surely, on the off chance that you over and over cut and cut into the burger, a significant number of the cells will be broken, and you'll lose a lot of your juices, yet other than in a blood and guts film, there truly isn't any motivation to treat your meat that way.
Additionally, flipping your burgers a few times doesn't let a lot of the juices out either. All things considered, flipping doesn't cut any of the cells, so long as you don't flip it and smack it down too hard, then you won't lose much of the juices by any stretch of the imagination. Be tender though… remember, it's as of now dead!
The issue with flipping your meat on the barbecue lies mostly when cooks over-utilize their spatulas to squish the meat after it has been flipped, regularly attempting to crush out the oil. By leveling the cells in the meat, a great part of the dampness and juices are pushed out, leaving the burgers dry. So flip those burgers and jab that steak! Get those barbecue grill lines you want.