Philadelphia, PA - Snacks are an essential part of a healthy lifestyle. Healthy Snacks provide extra nutrients and count towards our five a day goal of fruit and vegetables.
Five Healthy Snacks to Pack
Healthy Natural Snacks can be eaten between meals to help with your health and nutrition needs. Most nutritionists recommend that healthy snacks contain a mix of vegetables, fruit, nuts, or cereal grains.
It will also cost you less than buying junk food with little or no nutritional value and is bad for your health.
The 5 Suggestions below, for healthy snacks, are geared towards anyone from school children to those at work.
- Avocado and cheese Sandwichs - made with wholemeal bread is an excellent source for vitamin E and C and high in fiber and potassium. They also contain folic acid, an essential vitamin for pregnant women. Cheese contains essential levels of calcium, and wholemeal bread is high in fiber.
- Dried Banana Chips - are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Great for a carbohydrate boost.
- Crackers and Cheese - A trendy snack after dinner and Cheese is high in calcium. Crackers also come in wholemeal varieties, and these are a good source of extra fiber.
- Fruit Salad - Combine your favorite fruits, such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.
- Hummus in Pita Bread - Made from dried chickpeas, garlic, and sometimes tahini. Hummus contains fiber and iron; tahini is made from sesame seeds and is high in calcium.
Healthy snacks, along with a good diet and exercise, leads to improved well being.