Foods To Avoid For Beautiful Skin
Philadelphia, PA - To maintain healthy skin, you must eat foods that are good for your skin, such as fruits and vegetables, and avoid oily foods such as french fries, hamburgers, hotdogs, and fast foods. If you must have a hamburger or french fries, do not cook them in oil; try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin; try your best to avoid eating chocolates or drinking sodas or alcoholic beverages.