Philadelphia, PA - Meditation is a practice that has been performed for millennia but has become less popular over the last few centuries. However, it is receiving more attention today than ever, and rightfully so. Research has shown that meditation provides many benefits, including physical, mental, and spiritual. Meditation can have a lot of benefits for you and your family, but you have to make it a family practice and set the right environment for it.
Setting The Environment For Meditation
There are several ways through which you can set up your home to create the ideal environment for meditation, including:
Lighting
Lighting has a profound effect on the human brain and body, so lighting will be essential if you want to create an environment for meditation. You want to have the healthiest form of light for your meditation practice with your family. It will lead to better results and create an excellent mood for participation. It would be better if the light's brightness were adjustable so they would be dim for the meditation session. Natural light would also be fine as it has many beneficial properties.
Space
If you want to create the perfect environment for meditation, you should set a specific space apart for meditation. It can be a room by itself or a corner in a room that you only use for meditation. It can have a rug and pillows for you to sit while you meditate. It could also have some incense sticks to burn, stimulating the nasal faculties and helping focus while breathing during meditation. You can have a Buddha statue in the meditation corner or a Zen fountain which has a calming effect. The key is to have a meditation corner specifically for you and your family to practice.
Sounds
Silence is best for meditation, so you do not need sounds. However, you can have a gong you hit or chanting playing, creating a meditative mood.
Benefits of Family Meditation
There are many benefits to family meditation, including:
Less Stress
Most people live very stressful lives, and unfortunately, we do not take the time to properly destress at the end of the day, causing a buildup of unreleased tension. Stress can have devastating mental and physical health effects. Therefore, we could all benefit by having less stress in our daily lives, which meditation can significantly help us do. An hourly meditation session with your family can make you a happier family.
Increased Self Awareness
We need to create time in our lives to do what truly matters, like developing an increased sense of self-awareness. Many people feel lost, and it is primarily because they do not know who they are. They do not have the time to connect with themselves. Meditation is a practice that can help you do just that. You will become aware of your thoughts, emotions, and physical sensations, which will make your life more mindful and present.
Better Sleep
Some studies have shown that people who meditate often have better and longer sleep quality than those who do not. If you or anyone in your family is not getting enough sleep, meditation will help them remedy that. It is especially so for hyperactive kids. A meditation session before bed will ensure everyone gets a good night's sleep.
Compassion
The most significant benefit of meditating as a family is that it will help increase compassion for everyone and each other. When meditating, you can focus on the positive feelings you develop and focus on them. Such a meditation practice will bring you together as a family profoundly.
Meditation is a simple act yet a powerful one with a long track record of success. To create a better environment, we can set apart a meditation corner and implement appropriate lighting. It will result in benefits such as compassion, better sleep, increased self-awareness, and less stress.
