Causes of Abdominal Bloating

If you're experiencing bloating, keep track of what you eat and when you eat it. This information will help you identify potential triggers and avoid frequent episodes of bloating. Intestinal obstructions can also cause bloating, especially when you have Crohn's disease. This autoimmune disorder affects the intestines and can lead to bowel obstruction, which can cause bloating.

To know more about the major causes of bloating, continue reading. 

What Is Abdominal Bloating?

Bloating is nothing but build-up or gas in the intestines and stomach. It is the feeling of fullness, pressure, or tightness in your abdomen. It can be mild or intensely uncomfortable and usually goes away after a while. 

Bloating is a common and distressing symptom of various gastrointestinal disorders or organic diseases. It may occur alone without associated diseases or appear as one of the symptoms of functional gastrointestinal disorders.

If you're experiencing stomach pain and bloating after eating certain types of foods, speak with your doctor about changing your diet. Some people are sensitive to certain food products, such as dairy or gluten. This can lead to excess gas and bloating.

11 Major Causes of Bloating

Bloating can be a sign of something as simple as indigestion, but it can also be a sign of an underlying health problem. Here are the 11 major causes of bloating.

Gas

Most often, bloating is caused by gas in your stomach and digestive tract. Many bubbly drinks, such as soda, beer, and seltzer, contain gas that can make you feel bloated once it gets into your intestines. You can try to avoid these drinks and other sources of gas, such as eating a lot of air-filled foods, drinking too much alcohol, or chewing gum.

Eating Too Much Salt

Eating too much salt can cause bloating in the stomach and make you feel thirsty. This is because your body tries to dilute the excess salt by holding on to as much water as possible. You can cut down on your salt intake by avoiding processed foods and preparing fresh meals from scratch.

Too Many Carbs

Carbohydrates are a vital energy source for the body, but too much of them can lead to excess weight and health problems. It's also important to note that many people don't properly digest carbohydrates, so they end up undigested in the intestines. This causes fermentation by gut bacteria, which lets off gas that can cause bloating.

Overeating

While overeating is a common and normal part of life, too much can lead to weight gain and bloating. Binge eaters often eat large amounts of food in a short period which can cause bloating. Aside from overeating, bloating can also be caused by swallowing too much air, drinking too much alcohol, or eating too quickly. 

Drinking Soda

If you're a fan of drinking soda, you might be surprised to learn that it can cause bloat in the stomach. While it can be difficult to avoid consuming this fizzy drink entirely, you can curb your cravings by choosing drinks that are free of sugar or have lower amounts of calories. One reason that soda can cause bloating in the stomach is that it causes your body to release excess gas. 

Eating Too Fast

Eating too fast can cause bloating in the stomach, as well as gas. According to the Mayo Clinic, bloating can be caused by swallowing excess air with each bite of food or by not chewing the food thoroughly enough. If you're prone to eating too quickly, it may be time to slow down your mealtimes and savor the taste of your food more. 

Dairy

Dairy products like milk, cheese, and ice cream can cause bloat in the stomach for some people due to lactose intolerance. This is caused by a deficiency in the enzyme lactase that breaks down lactose, which is a type of sugar found in cow's milk.

Fructose

Fructose is a naturally occurring sugar found in most fruits and certain vegetables. It also helps give natural sweeteners like honey, agave nectar, and molasses their sweetness. People who are sensitive to fructose may experience bloating, gas, and abdominal pain after eating foods that contain it. 

Monthly Period

Bloating is one of the most common symptoms that women face during their monthly period. Symptoms can vary from woman to woman and may be more severe for some. This sloshy feeling in your stomach is believed to be caused by hormone changes leading up to your period.

Celiac Disease

Celiac disease is a disorder in which eating foods containing gluten triggers the immune system to damage the small intestine. This can cause bloating in the stomach, gas, and other GI symptoms. Symptoms vary widely from person to person. In some cases, patients don't experience any digestive problems at all.

Constipation

Bloating in the stomach and abdomen is usually due to build-up of gas in the digestive tract. This can happen if you are constipated or if the food you eat hasn't been digested properly and is sitting in your colon.

Treatments to Prevent or Relieve Bloating

If you are suffering from bloating, there are treatments that can prevent or relieve the symptoms. Here are some tips you can follow to prevent bloating. 

• Lifestyle Changes
• Medications
• Avoid Chewing Gum
• Limit Your Intake Of Carbonated Drinks
• Avoid Foods That Cause Gas
• Eat Slowly
• Use Lactose-Free Dairy Products

Which Infection Causes Stomach Bloating?

Some common infections that can cause stomach bloating include a virus called gastroenteritis or an infection of the intestines, like giardia or cholera. These are more serious conditions and require medical treatment.

Bacteria in the GI tract, such as Helicobacter pylori, can cause stomach bloating and indigestion. Moreover. this bacterium is common in the United States and has links to peptic ulcers and stomach cancer.

Use Colon Broom App to Prevent Abdominal Bloating

Abdominal bloating is a problem that many people face, and it can lead to other health conditions, such as irritable bowel syndrome. Fortunately, there is a solution that can help prevent bloating. The Colon Broom app is a great way to keep your digestive system in the best shape.

Colon Broom is a natural and organic supplement that contains bulk-forming laxatives, dietary fibers, and essential minerals. You can read more about it at HealthReporter. The main ingredient is Psyllium Husk Powder, a soluble plant fiber that people have consumed as a laxative for centuries. Moreover, it can improve your digestive health and help prevent stomach bloating.

Conclusion

Bloating is a common symptom that can be caused by a number of different issues, including dietary problems, food intolerances, and fluid retention. It can be due to a range of things, including gas, fluid retention, irritable bowel syndrome, food intolerances, and even menstrual symptoms. Bloating can also be a sign of a serious medical condition, such as an ulcer or a blood clot in the abdomen. If you are experiencing bloating that lasts longer than normal or is accompanied by other symptoms, talk to your doctor.

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