Many pregnant women experience intense cravings for specific foods, and potatoes often top the list. However, this latest research suggests a more interesting connection between those cravings and overall vegetable intake.
The Veggie Gap and Nutrient Shortfall
A new study presented at the 2015 Experimental Biology meeting reveals a surprising truth: Women of childbearing age (19-50) are falling short of their recommended daily intake of vegetables. This includes starchy vegetables like potatoes, which are packed with essential nutrients like potassium, fiber, and folate.
"We know a nutritious diet is crucial throughout pregnancy for both mom and baby," says Dr. Maureen Storey, co-author of the study and president of the Alliance for Potato Research and Education (APRE). "This research suggests women might be craving potatoes because their bodies are seeking those missing nutrients."
Potatoes: A Nutritional Powerhouse
The study emphasizes that potatoes, often demonized for their carb content, can be a fantastic addition to a balanced diet. A single medium-sized potato (with the skin on!) boasts only 110 calories and packs a powerful punch of potassium (more than a banana!), nearly half your daily recommended vitamin C, and is naturally free of fat, sodium, and cholesterol.
Filling the Nutritional Gap
The research highlights the importance of prioritizing vegetables during pregnancy, especially starchy options like potatoes. Aiming for the recommended 2.5-3 cup equivalents of total vegetables per day (and 5-6 cups per week for starchy vegetables) can help ensure you get the vital nutrients your body needs.
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