BBQ 101: Grilled Steak with Baby Mushrooms

BBQ 101: Grilled Steak with Baby Mushrooms

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PhillyBite10BBQ 101: Our grilled steak recipe is a protein packed dish, low in sodium and fat and makes for a great hearty meal for any summer time barbecue . Prep Time: 5 minutes Cook Time: 25 minutes

What You Need:

  • Cooking spray
  • 2 4-ounce filet steaks (1 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black peppers
  • 1 tablespoon trans-fat-free margarine
  • 2 cup of sliced baby mushrooms
  • 2 medium baked sweet potatoes (1 medium, as purchased, weighs about 5 oz)


Instructions

1. Prepare an indoor or outdoor grill and heat on High Heat . Spray grill grates with cooking spray.
2. Sprinkle steaks evenly with salt and pepper.
3. Place steaks on grill with direct high-heat and sear on each side for 2-3 minutes per side. Reduce heat to medium and cook for 18-23 minutes or until done according to your preference (flipping once). Transfer steak to a plate and cover with foil; let rest for 5 minutes before serving.
4. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5-6 minutes until tender. Serve with sweet potato.

Tip: This steak would go wonderfully with a Hearty Summer Salad or  Shrimp Mashed Potatoes.

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Philadelphia Foodie Connection - Philly's Food, Review, Foodie News and more.
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