Who says brownies can't be both decadent and nutritious? These Fudgy Fig-Nut Brownies redefine the classic treat with a delightful twist. Imagine sinking your teeth into a rich, dark chocolate brownie studded with crunchy walnuts and bursts of sweet, chewy figs. It's a symphony of textures and flavors that will satisfy your cravings and nourish your body.
Fudgy Fig-Nut Brownies: A Deliciously Healthy Indulgence
The Secret Ingredient: Figs
While dark chocolate and walnuts are brownie staples, the real star of this recipe is the fig. These amber-colored gems add a unique sweetness and chewiness that complements the rich chocolate and nutty crunch. But the benefits go beyond taste:
- Nutritional Powerhouse: Figs contain essential vitamins, minerals, and dietary fiber. They're a good source of iron, calcium, magnesium, and vitamin B6, making them a healthy addition to your diet.
- Antioxidant Boost: Dark chocolate contributes flavonol antioxidants, which have been linked to various health benefits.
- Healthy Fats: Walnuts provide essential omega-3 fatty acids and heart-healthy monounsaturated fats.
A Brownie for Every Occasion
These Fudgy Fig-Nut Brownies are perfect for everyday indulgence or special occasions. Whether you're celebrating Father's Day, the Fourth of July, a birthday, or simply treating yourself, these brownies are sure to impress.
Easy to Make, Delicious to Devour
This recipe is surprisingly simple. It requires just a few basic ingredients and easy-to-follow instructions, so even novice bakers can confidently create these delectable brownies.
Here's what you'll need:
- Three large eggs
- 1 1/4 cups granulated sugar
- 1/4 cup canola oil
- One teaspoon of vanilla extract
- 1 ounce unsweetened chocolate, chopped
- 1 cup all-purpose flour
- 2/3 cup unsweetened cocoa powder
Instructions:
- Preheat oven to 325°F. Coat an 8-inch square baking pan with nonstick spray.
- In a medium bowl, lightly beat eggs with a wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla.
- Melt chocolate in a small bowl in the microwave oven on 50% power for 2 to 3 minutes, stirring every minute. Whisk chocolate into the egg mixture.
- In a small bowl, stir together flour, cocoa, and salt. Stir the flour mixture into the chocolate mixture, blending until smooth; the batter will be stiff.
- Stir in figs and walnuts. Spread batter in the prepared pan.
- Bake for 35 minutes or until a pick inserted in the center comes out with a few crumbs attached.
- Cool in pan on a wire rack. Cut into 16 brownies.
Nutrient Breakdown (per brownie):
Calories: 191
Protein: 3g
Total Fat: 7g
Carbohydrate: 29g
Cholesterol: 40mg
Dietary Fiber: 2g
Sodium: 65mg
Indulge in the goodness of these Fudgy Fig-Nut Brownies. They're a testament to the fact that healthy can be delicious!
