Philadelphia, PA
- The first step in cooking asparagus is to trim off the woody end. If you are using a knife, it is easiest to cut off the tough end with a knife or kitchen scissors. Asparagus is best trimmed in thin pieces which makes it easier to chew. This step is also optional, as you can always use your vegetable peeler to peel the asparagus before cooking it.
What Are The Best Ways to Cook Asparagus?
Asparagus can be cooked in various ways, from boiling to steaming. It can also be sautéed or roasted and eaten raw. Depending on the type and seasoning, there are several ways to prepare asparagus. In addition to steaming or roasting, you can also saute or stir-fry it. You can also try the simplest cooking method, which involves snapping the stalks and eating the raw asparagus.
Five of Our Favorite Ways To Cook Asparagus
Sauteing Asparagus
One of our favorite ways to cook asparagus is by sauteing it. For best results, use medium-high heat and place the spears in a glass of water, trimmed side up. Then, pour an inch of water over the stems. The stalks will stay fresher and retain their crispness for longer. You can also choose to cook your asparagus in a pan and store it in an airtight container. When it's time to use it, you can place it in the refrigerator and consume it within 3-4 days.
Steaming Asparagus
Asparagus is a vegetable that can be cooked quickly. You can steam it quickly by using a saucepan with a lid and the largest diameter, or boil it for 5 minutes. Suppose you're going for a more gourmet look. In that case, you can use a specialty steamer, which is ideal for cooking more delicate vegetables. The following equipment will ensure that your asparagus turns out beautifully every time!
Boiling Asparagus
You can boil your asparagus in a small amount of water. Asparagus should be boiled in the water for 2 to 3 minutes. Then, you can drain the water and sprinkle it with salt and pepper. The cooking time will depend on the thickness of the stalks. To cook thicker spears, you can peel them. While steaming, you can also add butter or salt to the cooking water.
Grill Asparagus in Foil
Before cooking asparagus in aluminum foil, it's essential to prep the vegetables. Arrange them evenly in the aluminum sheet. Season them with salt, pepper, lemon juice, and avocado oil. Fold the foil ends over the asparagus and seal tightly. You'll flip the pouch halfway through. Once the package is sealed, turn it over to check the asparagus. The asparagus should be crispy and slightly charred. The grilling process will take about 15 minutes.
Roasted Asparagus
If you want to prepare roasted asparagus, you should follow a few tips. The first step is to wash the asparagus and break off the tough ends. Make sure the stalks are trimmed and don't forget to peel them, too. Then, you should drizzle EVOO (extra virgin olive oil) and season liberally with salt and pepper. Roast the asparagus for nine to eleven minutes until it is tender but not mushy. You can also sprinkle it with a bit of fresh parsley and grate a few grated pieces of cheese. To serve, place the asparagus in the oven for another minute, if you like.
Asparagus is an excellent low-calorie vegetable that's packed with nutrients and fiber. You might even be inspired to head to the grocery store to stock up on some for your next meal! According to nutritionist Maya Feller, there are seven health benefits of asparagus.
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